Meditation

Meditation. Everyone knows they should be doing it, right? But how many of us actually know why we ‘should be’ meditating? Well – it turns out there’s a whole host of benefits that meditation can provide for you… from increased energy levels, to better memory & focus, to relief from anxiety, stress, and depression. And […]

Meditation is fundamental to well being. The benefits of meditation are sublime: greater access to creativity, improved relationships, the ability to hear Spirit, a healthy mind-body-spirit, greater ability for inspired business ideas, being fully present in the moment and life, stress reduction and improved focus. Essentially an all-around better quality of life. And if you’re a […]

When we are in the grip of our emotions, it can sometimes feel like they have a life of their own. Emotions, if unchecked and unmanaged can wreak havoc on our mental health, our relationships and our overall wellbeing. Perhaps you can relate, has there been a time when you experienced an event that produced […]

The one thing that can derail our Meditation practice is our thoughts. You may have experienced this for yourself. You sit down with the intention to experience some inner peace and stillness, to relish in the heart and the moment you close your eyes, bam! You can’t switch your thoughts off. This is a very […]

Have you had a special resonance with a certain type of animal throughout your life? Do you find yourself gravitating toward certain animal symbols, or do you often see a specific kind of animal in your dreams? If so, it just may be your Spirit Animal! A Spirit Animal is an animal guardian, who is […]

The Numerology of the Sacred Crystal Code of Unity is 31. The 3 and the 1 speak to Divine Timing…more accurately the right timing…so things can come to life. When we are impatient we often scatter our precious seeds, energy, ideas, and love before their time and they do not have the proper support to […]

Have you ever found yourself repeatedly thinking about a problem in your life unable to find a solution? I have. This constant thinking happens when we are stuck in the cyclical nature of the mind and emotion. Thoughts feed emotions and emotions reinforce the thought. When we are in this state, it can put our […]

When you’re a beginner, and you want to learn how to meditate, it can be overwhelming knowing where to start. There are so many meditation resources out there these days. There are meditation apps, online courses and Instagram tips. However, at the end of the day, all you need are a few simple principles. And […]

The Crystal Code Grid for August is Receive.  Begin by becoming aware of everything you have received up to this moment in your life…and being grateful! Close out the month of July with great appreciation.   This grid comes forth to remind you that receiving is like a muscle and must be consciously used or […]

Meditation does not have to take place just at home in a quiet room with the lights off. The real task of a Meditator is being able to access a calm state brought about by Meditation at any time during the day. One place where we often need to call on this calm, even-minded state […]

Many of you have blocks to connecting with your Timeless Wisdom…the inner knowing that you could tap into at any time in order to confidently walk your path. Many of these blocks are connected to past memories where you learned it was not safe to be connected to this wisdom and you learned fear, doubt […]

As we go deeper into the healing energy from the Crystal Grid of Timeless Wisdom I shared how, no matter what the situations in your life appear, your Soul knows what is best for you. The energy of surrender is the key to all things working out for you. These phrases or affirmations …Everything works […]

The Crystal Code Grid for July is Timeless Wisdom. This grid comes to you to remind you that inside of you is the wisdom of the ages. While others may help you uncover your knowing this oracle comes to you to empower you to connect to your own truth and make your own decisions. All […]

Daily life challenges our inner state of calm regularly and more often than not, these challenges, whether big or small, lead to a state of constant stress and overwhelm. Sometimes we can get so caught up by how we react to the world around us, that it’s almost impossible to see through the clutter and […]

The Sacred Crystal Grid of Simplicity holds the energy of perfection…simple perfection. While this is beautiful, it does have a shadow side and this is what I will address today. As we began this series on Simplicity we discussed the habit too many humans have of overcomplicating things! (We all do it at times.) There […]