Health and Well Being

COVID-19 has granted us the time out to rest, relax and recuperate. So why fight it? Science supports the claim about the power of a day of rest. Here are 8 scientific reasons why regular rest time every day can make a massive difference to your mental, emotional, spiritual and physical well-being. 1. Rest Reduces […]

You don’t have to be especially empathic to feel the surge of collective panic rippling around the globe right now. It’s been over 18 months since the start of the pandemic, and it has weighed heavily on many of us. But now, there’s hope on the horizon, it is still difficult for many of us […]

The “walk-in” experience is a form of soul exchange. It is where one soul leaves or “walks out” of the body, in an altered state of consciousness and is replaced by another developed soul that “walks into” that body with full recall of their memories. This phenomenon is happening in larger quantities during this time because more […]

Shadow Work is no walk in the park. It’s a powerful healing method that involves diving deep into the least welcoming parts of the self, which lie deep in the unconscious. These the fragmented pieces that each of us packed away long ago, were deemed too dangerous or too damaging to stick around.   The […]

From 1500 to 500 BC we find teachings of the chakra systems in the ancient Vedas texts of India. A chakra on the human body is a spinning disk or wheel of energy. In our bodies, there are 7 main chakras that run along the spine, each of which holds and carries a specific energy. […]

We are all intuitive, and we all receive guidance in the form of new creative ideas, nudges, and desires. But how do you know that you can trust the guidance you’re getting? You may have an urge to relocate, or a desire to change your career. How do you know if the guidance is “right?” […]

Have you seen the signs and messages… Going through life unaware, most of us miss the signs and messages that are unfolding all around. Sometimes these messages are loud and clear… These messages are startling enough to get your attention, and other times they are subtle. A chance encounter, a conversation or serendipitous event leaves […]

A few days ago I felt a change of scenery was necessary. Though it has been hot and sticky here, I decided to trade my usual reading room for a shaded corner somewhere outside. Fresh air and a few trails of sunlight have their own healing powers. In the refuge of a cool doorway outside […]

  Have you encountered your Angel sign?  The other day I went to the fridge and guess what there was no food! That’s right, I had been head down in the Angel office for so long I had neglected to stock up on our supplies.  So, I decided enough is enough, time to go shopping. […]

Do you feel stressed? Do you feel too emotional? Do you feel like you can’t manage your emotions and you end up pushing them down all the time because you’re scared somebody’s going to see them? The Importance Of Your Emotions Your emotions are so important. They are part of your emotional intelligence which is […]

The Universe is made up of varying frequencies of energy and vibration. Working with vibration in a clear and intentional way is the key to manifesting your deepest desires. One of my favorite energy medicines to work with is crystal energy. Quartz crystal is readily available and a great place to begin incorporating crystal work […]

Everything in the universe is made of energy. Your body, organs, emotions and thoughts are all forms of energy. If you looked at the cells of your body under a microscope you’d see molecules swirling around in space, and you’d realize that nothing is actually solid. The only thing that differentiates your energy from someone […]

When you’re operating as your best self, anything is possible! Your best self, the one brimming with self-confidence comes up with all the best ideas – the ones that’ll take your life in a whole new direction and bring you everything you’ve ever dreamed of. Your best self is overflowing with self-esteem, confidence, and feelings […]

Even if you adore the holidays, if you’re halfway human there will be triggers and stressors that come up for you during this season of family gatherings. Relationship dynamics can be hard. One of the hardest things we have to deal with in life – how to act, what to say, what not to say and how to keep everybody on […]

The patriarchy is (still) alive and kicking. Unless you’ve been living under a rock this year, you’ll have noticed that 2018 has been the year that feminism fought back – many of the antiquated and oppressive systems that have, for millennia, kept women from their power, have taken a beating. BUT, in the last – almost […]